This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. You can use fresh or frozen pineapple chunks, but frozen gives the drink a thicker, more luxurious flavor. The sweetness of the pineapple is tempered by the refreshing bite of fresh ginger, while low-fat yogurt adds protein, and a touch of cinnamon brings it all together. It’s easy to blend up and has the best creamy texture and fruity flavor.
Smoothies pack all the healthy fruits, vegetables, and protein you need into a delicious blend that comes together in just minutes. Making homemade smoothies is simple, and they taste even better than store-bought smoothie packs. Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you’re short on time, bottled will work just fine.
Coconut Blueberry Smoothie
Bananas, cocoa powder, and oats make magic in the blender. A rich blend of coffee, cocoa, dates, banana, and almond butter comes together in a creamy mocha-flavored smoothie. Whether you went overboard over a weekend or holiday or you’re just looking for an immune system boost, this guide’s here to make sure your detox doesn’t feel like detox. I’m Natasha Kravchuk, a New York Times bestselling cookbook author, recipe developer, food photographer, and writer.
Healthy Smoothie Recipes You’ll Want to Make Forever
Want a sneaky way to add fiber, protein and anti-oxidants to your morning smoothies? Chia seeds in smoothies adds protein and fiber to this healthy breakfast or snack option. This beet smoothie recipe the perfect way to get beets into your diet with delicious fruity flavor! It’s the perfect way to use beets you’re not sure what to do with. It’s not too beet-y, with a sweet flavor offset by banana, apple and pineapple.
She attends Iowa State University, where she is a junior studying journalism, political science and history. During her time at college, she has worked as an editor and reporter at the campus newspaper, the Iowa State Daily, where she wrote about culture and lifestyle. She is an editorial director at TREND Magazine, an on-campus fashion publication.
If you often find it difficult to eat early in the morning, a smoothie is a great way to ease into your day. This strawberry almond oat smoothie is quick to make, healthy, and easy to bring with you on the go. This is a simple and customizable smoothie recipe that’s a great way to use up that lonely over-ripe banana on your counter. You can use any kind of fresh or frozen berries, so your morning smoothie can change with the seasons. Adding avocado to a smoothie will make it one of the most luxurious smoothies you’ll have.
This refreshing cantaloupe smoothie is lightly sweet and delicately fruity, balancing the melon with frozen pineapple and creamy Greek yogurt. It’s bursting with flavor, and takes just minutes to blend up. Here’s a smoothie that’s so full of irresistible flavor, you’ll forget that it’s good for you. It’s packed with sweet flavor from green apple and banana!
Vanilla Protein Smoothie Recipe
This coconut milk smoothie is creamy and delicious, full of berry flavor with just a hint of a coconut nuance. We loved it so much, we’ve started to use this creamy liquid in many of our smoothies as a vegan alterative. This blueberry smoothie has the ideal creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. It’s got a hint of cinnamon that makes it taste irresistible.
It’s wonderful with in-season strawberries but frozen ones taste just as well throughout the year. When cherries are in season, this is a great way to use them up but it’s also perfect with frozen cherries and you can enjoy it year round. It is so refreshing and vibrant, not to mention loaded with fiber and Vitamin C. The addition of Greek yogurt makes this Blueberry Pear Smoothie packed with protein which provides feel-good energy. You’ll also love that it only has 4 ingredients if you don’t count water.
Smoothies are a brilliant way to pack healthy fruits veggies, and protein. Best of all, they are easy to prep and take less than a minute to blend. Dust off your blenders and enjoy these nutrient-rich smoothies. Celery, parsley, pears, orange, cucumber, and fresh ginger are blended together to create a cocktail of nutritious fruits and vegetables.
Mixed Berry Smoothie Recipe
Whether frozen or fresh, cantaloupe’s sweet flavor will shine in this simple smoothie. Recipe creator Beth describes this smoothie as, „A sweet, healthy way to start your day with a delicious, unique flavor.“ Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Here are the 4 blenders that we have used over the years including pros and cons from our experience and which is our favorite blender. These Easy Smoothie Recipes are great for any time of day, from breakfast or post-workout recharge to an after-school snack or a quick meal on the go. This sunny citrus smoothie is basically a more fiber-rich version of an Orange Julius. For a dairy-free version, you can use any milk alternative. Yogurt or even drinkable kefir can also add a touch of creaminess, just like a nostalgic orange Creamsicle pop.
It’s not always easy to make healthy choices when you’re short on time. This bright strawberry banana smoothie is an excellent choice avatrade review for breakfast on the go. With just four ingredients and a few minutes, you’ve got a quick breakfast or snack packed with healthy fruit.
- Here are the 4 blenders that we have used over the years including pros and cons from our experience and which is our favorite blender.
- This beet smoothie recipe the perfect way to get beets into your diet with delicious fruity flavor!
- Jam-packed with superfoods that will keep you charged and ready to go for the day ahead, this smoothie parfait recipe is a winner.
- This mango smoothie tastes more like mango ice cream than a healthy smoothie!
Don’t forget to try it with a dash of cardamom sprinkled on top. Even if you’re unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have extra time, you can portion your smoothies in (reusable) single-serving freezer bags. On a busy morning, you can pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.
- Smoothies are a brilliant way to pack healthy fruits veggies, and protein.
- Over the weekend or on an evening when you have extra time, you can portion your smoothies in (reusable) single-serving freezer bags.
- It’s perfect for when you want to infuse your body with good-for-you ingredients.
- Having a hard time incorporating raw kale into your diet?
Thank you for taking the time to write a review—I always love reading your comments. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Blend and top with shredded coconut for a tropical finish.
Easy Smoothie Recipes: Strawberry Banana Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
This leafy green is much more palatable when combined with green grapes and ice. „Only 2 ingredients make for a very tasty smoothie,“ says reviewer France C. This is loaded with protein and provides energy without any guilt.